07:40

Lying Down Breathing Practice

by

rating.1a6a70b7
Rated
4.3
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
830

Relax with an eight-minute breathing break. Lying on the earth (or floor/couch/bed), we focus on expanding and contracting our breath throughout various places of the body. This practice can encourage relaxation before bed or as stress relief within a busy day.