04:23

Listen When You're Anxious

Name: Listen When You're Anxious
Uploaded: 2026-02-17T00:33:32.351Z
Duration: 4 min 23 s
Channel: Allison Kathryn Swarts
Description: A calming, nature-centered reflection on living like the seasons. If you’ve been pushing, striving, or feeling out of rhythm, this piece offers a soft return to cycles, rest, growth, and natural timing.

by Allison Kathryn Swarts

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A calming, nature-centered reflection on living like the seasons. If you’ve been pushing, striving, or feeling out of rhythm, this piece offers a soft return to cycles, rest, growth, and natural timing.

Anxiety Nature Relaxation Self Acceptance Cyclical Nature Biological Rhythm Interconnectedness With Nature Natural Wisdom Healing Through Nature

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

© 2026 Allison Kathryn Swarts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.