Breathe in knowing you are breathing in and welcome the breath into your body and then as you breathe out breathe out through your mouth through pursed lips as though there is a straw in your lips breathe in through the nose and as you breathe out breathe out through the mouth letting the body know that you're giving a permission to let go of the tension letting the mind let go of the thoughts and then one final in through the nose and out through the mouth giving yourself permission to let go of what you no longer need.
Notice where you are what you see what you feel where are you?
Are you inside a room?
Are you out in nature?
Are you in a form of transport?
Invite your senses to notice really notice where you are and this helps the mind to decide to come with you into this present moment.
What is before you in your sight?
What can you hear?
Acknowledging where you are in this moment you are aligning your mental physical emotional being in the moment.
As we go throughout our day we often leave the mind in past or future.
This can keep us in a place of vulnerability as we have concerns about what may come or regrets or thoughts around what we have been through.
Often we can feel anxious about certain situations where we are going to go into whether that can be perhaps a work situation it may be a social engagement it could be some form of exam.
There are so many times in our life where we know that we're going to go through a situation but we feel unprepared and uncertain about going there.
This podcast is to help you to anchor in the strength of who you are and learning how to make a conscious choice through your mind and through your intention of protecting yourself of creating that strength and knowing that you can do what it is you need to do.
With your eyes open and your senses alert call to your memory a brilliant bright Sun.
Bright golden yellow orange colors.
If you are outside in nature hopefully you're feeling the Sun the warmth but wherever you are I invite you to call in the memory of that brilliant bright light.
Now imagine that through your intent you guide the light all around you weaving creating a beautiful cocoon of golden orange energy.
This creates a cleansing it creates a strength an empowerment shield around you.
It is a shield of light that is so pure that it enables you to expand your belief in yourself to trust in yourself.
Expand the light around you feel that golden energy feel the strength that it brings.
Breathing in you know you are breathing in and breathing out you are aware that you are weaving and creating this beautiful golden cocoon around you.
It shimmers with orange and gold.
You are still moving through your day you are aware that you have this brilliant cocoon this sphere of light.
If you are walking lift through the sternum if you are seated lift through the sternum in the center of your chest.
Even laying you are able to lift from that and feel how that creates length in your spine strength in your body.
And now I invite you to imagine a beautiful blue sapphire the colors so bright and deep and imagine now that you spread that beautiful blue energy of protection over and around your orange orb of light.
This beautiful blue light helps you to maintain and keep that divinity of you the strength of you the empowerment of you shining brightly.
You can feel your divinity and your light expanding.
It is able to move out beyond your cocoon of light brilliant and bright you shine standing in empowerment and belief in self.
Standing in love,
Peace,
Harmony,
Joy,
Compassion,
Happiness.
Your light brilliant shining through your energies that are protecting you.
The creation of these colors around you help you to not be drained or uncertain.
They help you to find the inner strength and the inner warrior that you have inside.
Your light is brilliant and bright.
You have within you your ability to delve deep into the courage to find the strength that you need.
Life is a wondrous thing.
It is an absolute gift but it has its days that are incredible and wondrous and it has its days that are incredible and not so wondrous.
By enabling yourself to connect with you and take the awareness and the empowerment into helping yourself with your light and your protection.
Your life expands deeper into showing the world the divinity and the light that you are of trusting your uniqueness that you bring to the world.
So where you are in nature,
Inside,
In transport right in this moment your senses are fully aware of what you are seeing and your intent is this beautiful protection and clarity of your orange and your blue.
My prayer is that this podcast has helped you to empower yourself deeper into the divinity that you are.
Thank you for sharing space with me and may your inner light continue to shine brighter.
