Self Affirmations

Come back to yourself and take time to say these self-affirmations. Do you feel uncertain? Do you feel unworthy? Or are you uninspired? Know that you are valued, know that you are loved. Listen to these "I am" affirmations and take it all in.

Transcript

Welcome to your guided meditation.

Now find a space,

A space that you considered comfortable.

A space that you could call your own.

Or maybe a space that you feel safe.

That you feel secured.

That you may relax.

Now sit down in this comfortable space.

Maybe place your hands on your lap.

Allow yourself to be more comfortable each rest.

For every inhale and for every exhale.

Continue breathing in and out of your nose.

Inhale.

Exhale.

Inhale.

Exhale.

Inhale.

And exhale.

You're now very relaxed.

Now silently,

Just in your head,

Repeat these lines after me.

I am bliss.

I am friendship.

I am harmony.

I am love.

I am intelligence.

I am friendliness.

I am wisdom.

I am good heartedness.

I am warmth.

I am security.

I am strength.

I am power.

I am endurance.

I am wealth.

I am humility.

I am hospitality.

I am love itself.

I am love itself.

I am love itself.

Now slowly take everything in.

Come back to your natural breathing.

And before we let you go,

Take a big inhale.

Open your lips to exhale.

Two more.

Inhale.

Exhale.

Last one.

Inhale.

And exhale.

Know that you are valued.

Know that you are loved.

Thank you for listening to this guided meditation.