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How To Practice Being Present

Name: How To Practice Being Present
Uploaded: 2023-05-19T11:45:33.883Z
Duration: 11 min
Channel: Allan Ray Enriquez
Description: Sometimes we get lost of ourselves in our thoughts and in our worries, that we forget enjoying the moment or just being present. In this practice, we will try to be present with our breath, with our feelings, with our actions and our decisions.

by Allan Ray Enriquez

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Sometimes we get lost of ourselves in our thoughts and in our worries, that we forget enjoying the moment or just being present. In this practice, we will try to be present with our breath, with our feelings, with our actions and our decisions.

Presence Mindfulness Acceptance Breathing Emotions Sleep Worry Journaling Self Acceptance Square Breathing Sleep Reflection Emotion Identification

Meet your Teacher

Allan Ray Enriquez

Quezon City, NCR, Philippines

Meet your Teacher

Allan Ray Enriquez

Quezon City, NCR, Philippines

© 2026 Allan Ray Enriquez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.