20:21

Stress Buster (Yoga Nidra)

Name: Stress Buster (Yoga Nidra)
Uploaded: 2020-05-14T02:20:18.000Z
Duration: 20 min 21 s
Channel: Ali Temple
Description: This yoga Nidra guided meditation will help you ease tension, melt stress, and drift into a more calm, relaxed state of being. Whether it's a short break during a hectic day, or an opportunity to unwind at the end of a long one, give yourself this gift of stillness, as you lay back and follow along with the Ali's soothing voice.

by Ali Temple

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

835

This yoga Nidra guided meditation will help you ease tension, melt stress, and drift into a more calm, relaxed state of being. Whether it's a short break during a hectic day, or an opportunity to unwind at the end of a long one, give yourself this gift of stillness, as you lay back and follow along with the Ali's soothing voice.

Stress Sleep Stress & Anxiety Relax Health & Happiness Anxiety Yoga Spirituality Yoga Nidra Visualization

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