Gratitude Meditation

Taking time out to reflect on all that we are grateful for, is a powerful process to realign and remember how far we have come and how much we have transformed. Use this guided meditation to reflect on your milestones and on yourself.

Transcript

Gratitude meditation in a quiet spot at home or even in nature at the end of your day or on the weekend. Just choose to take a minute for yourself now to reflect on all that you are grateful for. If you have a notepad and pen or even a gratitude journal, Use that now. Just reflect on all the things that you are happy and grateful for. It could have been something that happened at work, At home, With your kids, With a friend. Just things that gave you a positive feeling inside. Don't worry about all the things that went wrong today or over the week. Just focus on all the good, All of the things that went well and that you're grateful for. Write those down in your journal now. Just taking a minute or two for yourself to reflect. At the end of your journaling, Read back over your notes now and as you read each item, Just allow yourself to feel warm and happy inside for each thing that you are grateful for in your life. And after reading over all of your notes, All the things that have just happened in your life, In your day, In your week that you're grateful for, Just take a moment to close your eyes now and feel all the love in your heart and all the warmth inside and be thankful for every positive experience that you've had. Sit in this space for as long as you like, Just reflecting on gratitude.