13:41

Heart-Based Breath Awareness Meditation

Name: Heart-Based Breath Awareness Meditation
Uploaded: 2024-02-19T13:37:41.757Z
Duration: 13 min 41 s
Channel: Alison Canavan
Description: In this meditation, we practice breath awareness and then drop into our heart center to connect with our hearts' energy and expand our awareness from there. Tapping into our hearts' energy allows us to connect in deeper with ourselves MUSIC – Peaceful Love composed by Music Of Wisdom - Licensed from Meditation Music Library.

by Alison Canavan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we practice breath awareness and then drop into our heart center to connect with our hearts' energy and expand our awareness from there. Tapping into our hearts' energy allows us to connect in deeper with ourselves MUSIC – Peaceful Love composed by Music Of Wisdom - Licensed from Meditation Music Library.

Meditation Heart Center Heart Energy Stress Emotional Balance Body Awareness Nose Focus Breath Observation Body Sensations Awareness Breathing Awareness Breathing Energy Awareness Spiritual Meditations Distraction Spirits

Meet your Teacher

Alison Canavan

Texas, USA

Meet your Teacher

Alison Canavan

Texas, USA

© 2026 Alison Canavan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.