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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Alison Canavan is a transformational coach, meditation and breathwork teacher and keynote speaker.She specializes in mindset, stress, burnout & overwhelm. She helps companies across the US with wellness programs that help with mental health; including depression, anxiety and burnout being at the forefront and focus of her work. Alison is a UCLA trained Mindfulness Facilitator, a Master NLP Practitioner, HeartMath facilitator, Nutritional coach and an award-winning author of Minding Mum.
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Joined Insight Timer in January 2023
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