Alison Canavan is a transformational coach, meditation and breathwork teacher and keynote speaker.She specializes in mindset, stress, burnout & overwhelm. She helps companies across the US with wellness programs that help with mental health; including depression, anxiety and burnout being at the forefront and focus of her work. Alison is a UCLA trained Mindfulness Facilitator, a Master NLP Practitioner, HeartMath facilitator, Nutritional coach and an award-winning author of Minding Mum.
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Specialities
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Addiction
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Alcohol Use
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Anxiety
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Career Counseling
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Depression
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Life Coaching
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Self Esteem
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Women's Issues
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Stress
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Spirituality
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Weight Loss
Tracks
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Reviews
Manley Feinberg
Oct 10, 2026
My favorite female meditation teacher! Her voice is perfect- calm and mesmerzing, and direct yet kind. All while bit feeling too “new agey” if that makes sense. Reminds me of Andy Puddicombe, my favorite male teacher. Check out her other meditations, just as genuine and captivating!
Joanne
Feb 8, 2026
So beautiful…just what I needed today. Thank you ❤️
Catherine
Jan 17, 2026
Amazing guided time in a magical forest. Thank you!
Bee Pennington
Jan 8, 2026
Thank you Alison. I really enjoyed the focus from left to right. I was completely relaxed and restored by the end 🌸
Alison Canavan
Jan 7, 2026
So healing and grounding 🙏🏼
Lila Lila
Dec 25, 2025
Lovely imagery, great pace and calm voice, music was gently quiet & the playfulness towards the end of the meditation was perfect. Thank You so much 🧡
Wyrd
May 22, 2025
Wonderful I loved connecting with the different spirit animals and embracing the message they gave to me. I loved the community of wild Nature and how some animals spoke stronger to me than others. Thank you for a great meditation
Cindy Walagura
Nov 7, 2024
This was a beautifully peaceful meditation that I will definitely come back to again and again.
Leslie
Oct 13, 2024
I found the teacher’s voice pleasant and I really appreciated the soft music in the background. (Many times with other meditations I struggle to hear the teacher’s voice over their too loud (for me) music.) I also appreciated the guided body scan. Thank you for offering this.
Joey B
Aug 24, 2024
For me, the visualization of breathing in through the back of the heart and breathing out through the front is the single most brilliant mental exercise to quiet my otherwise babbling mind. Thank you, Alison, very much
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
About
Identifies as Female, White
Speaks English
Joined Insight Timer in January 2023
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