The Moment You Turn Left

Ever feel like you are running on autopilot? This short mindful journey is an invitation to wake up and remember your freedom to choose, to play, and to feel alive. Through breath, awareness, and a few unexpected prompts, you’ll reconnect with spontaneity and play.

Together, we’ll explore the beauty of breaking patterns, tuning into presence, and noticing how even the smallest act of unpredictability can shift your entire energy. Enjoy.

Transcript

Sometimes,

I catch myself moving through the day like I'm on autopilot.

Same steps,

Same thoughts,

Same pace,

Like life is quietly looping while I'm not really in it.

And then every so often something sparks,

An idea,

An impulse,

Or a tiny tug in a new direction.

A detour,

Or a choice,

Or something that makes no sense except that it feels alive.

That's free will in motion.

The kind that makes you walk up a hill you've passed a hundred times,

Or spin in the middle of the street just because it's raining and you feel something deeply.

Our brain craves predictability,

Comfort and patterns,

But in every pattern hides a door and you can open it any time you choose.

Let's try it out right now.

Take a slow,

Deep breath in through your nose and exhale fully out of your mouth.

And then,

Without overthinking,

Let's try a few tiny,

Unexpected things.

Hum the first tune that pops into your mind.

Find one object nearby and silently offer it thanks for all that it does for you.

Hop on one foot while saying a made-up word.

Clap your hands to the rhythm of your heartbeat.

How did that feel?

Funny?

Silly?

Alive?

This is a reminder to your whole system that you're here,

Choosing play,

Whimsy and something new.

Each small act of unpredictability cracks open the moment just enough for wonder to slip in.

And maybe that's where freedom lies.

In those tiny,

Surprising moments when you realise you have limitless choice.

So if tomorrow starts to feel too familiar or too robotic,

Walk on the grass instead of the path,

Or wear a colour you never wear and notice how it shifts your energy.

Or take the longer way home just to see who you are when you arrive.

Sometimes all it takes to change everything is to turn left once and notice that you can.

Reviews

Great way to start the day ☀️

I feel lighter after this meditation, nice ideas. Thanks!