Settle into a comfortable position,
It's best if you can be lying down on your back.
And ask yourself,
If I could become just 5% more relaxed,
What would I do?
Go ahead and make those adjustments now.
And once you feel super comfy,
Gently close your eyes.
Take a deep breath in through your nose,
Hold at the top,
Then sigh it out of your mouth.
Again,
Even deeper this time,
Inhale through your nose,
Hold,
Then exhale out of your mouth.
Let your body begin to melt into the surface beneath you.
Soften the space between your eyebrows,
Unclench your jaw.
Feel your shoulders sink down.
Relax all the muscles in your hands and fingers,
Let your belly be soft like jelly.
As relaxation flows all the way down your hips,
Legs,
Into the tips of your toes.
Feel the weight of the day fall away.
You are completely supported and safe to let go.
Allow your breath to find a gentle rhythm,
Like waves lapping at the shore.
Every inhale drawing in more calm,
And every exhale relaxing even more.
Now begin to see a door forming in the darkness behind your eyes.
The door frame is made from seashells and driftwood.
This is no ordinary door,
This is a portal.
You place your hand upon it and a gentle warmth travels up your arm.
The door creaks open and light spills through.
And as you step through,
Instantly the air changes and the sound of the sea surrounds you.
You find yourself barefoot on a wild secluded clifftop.
The sky stretches in every direction,
Painted in dusky rose,
Golden peach and glowing amber.
Below,
The ocean sparkles like liquid crystal.
Beneath your feet,
Soft grass.
The wind is warm and carries the scent of jasmine and salt.
You breathe it all in,
Letting the fresh air cleanse your body and mind.
A winding stone path unfurls ahead of you,
Framed by wildflowers and butterflies.
And at the end of the path,
You see it,
A sanctuary sculpted into the clifftop,
The ocean healing spa.
As you continue to walk forward,
Each barefoot step grounds you deeper into the earth beneath you.
Up ahead,
You begin to see a small luminous saltwater pool,
Sunken into the cliff.
Steam rises gently out of it and it glows with a soft light.
You begin to slowly lower yourself into the pool and the water holds you effortlessly.
The saltwater is so warm and soft it feels like silk.
As you begin to float,
Feeling your body become weightless,
Your whole body relaxes even deeper than what you thought possible.
The salt gently begins to draw out the things that it's time to release,
Tension,
Sadness,
Old patterns you've long outgrown.
The water doesn't ask questions,
It just receives and releases.
The saltwater continues drawing out what you've been silently carrying,
The ache you couldn't name,
The negative stories you've replayed over and over,
The pressure to hold it all together.
You feel it all leaving your body,
Melting into the warm water to be recycled.
Float here allowing this process to happen for a few more moments.
And as you continue to float,
The cords begin to appear,
Thin or thick,
Invisible or visible.
The cords that connect you to other people,
Places,
Expectations or old identities and beliefs and stories.
Sense these cords however they feel for you.
Perhaps you feel them in your body,
Perhaps you visually see them.
Just allow them to be exactly as they are.
As the cleansing saltwater wraps around them,
Softening them and then lovingly releasing them.
They dissolve one by one,
Released with ease and grace.
As you continue to float and breathe deep,
Allow all the cords big and small to be released.
And as the last cord dissolves away,
You feel spaciousness,
A softness where the pain once lived.
A quiet voice rises inside of you as you mentally repeat,
I reclaim every piece of myself that I gave away.
I am the living proof that healing is real.
This didn't break me,
It shaped me and I let it all go with love.
You slowly begin to rise out of the pool,
Stepping barefoot onto the warm stone.
A soft breeze brushes you,
Scented with something sweet.
As you begin to move towards the next space in the ocean healing spa,
An unusual room made entirely of clouds,
Soft,
Slow moving,
Pillowy.
The air wraps around your body,
Your thoughts begin to slow even more.
Your nervous system unwinds.
As clouds begin to gently swirl around your body,
You lie back like you're lying in a hammock and the clouds rise to meet you.
Each cloud carries a different healing aroma,
Let each scent move through your body.
First the scent of sage spirals all around you,
Clearing away what's heavy or old,
What's done.
Breathe it in deeply,
Let it sweep through you,
Cleansing every part of your body and mind.
Next the scent of rose drifts in,
Soft and delicate,
Gently soothing and releasing the walls you've built around your heart.
Breathe and let it settle there,
Gently where it's needed most.
Now the scent of jasmine arrives,
Sweet and strong.
Breathe deep and let it lift your spirit,
Infusing you with light and joy.
The scented mist and cloud begins to thin,
You take a deep breath,
Feeling steadier,
More yourself.
A path begins to appear beneath your feet,
Lit with soft candlelight.
You begin to follow it to find a glowing round chamber.
The air shimmers with gold,
This place feels ancient.
In the center of the room floats a soft,
Luminous orb.
It pulses gently,
Like a calm heartbeat.
As you begin to kneel in front of it,
You place your palms onto its surface,
Feeling warmth flowing into your hands and fingers and arms.
It welcomes every piece and part of you.
As memories begin to rise,
Gently,
Like petals floating to the surface of a calm lake.
The moments you abandon your own needs,
Choices you wish you could change.
One by one,
You let them rise.
Let them be seen and felt,
As they move through your hands into the orb like offerings.
The orb holds them,
Honors them,
Then dissolves them.
Keep breathing deep and letting whatever wants to be released flow through you.
Last moment here.
As the air begins to shift,
It feels lighter,
Like something is unhooked from the past.
You feel the return of something you thought you lost.
You thank the orb and slowly begin to stand up.
As you walk towards the final healing room,
A space with no ceiling,
Only the night sky stretched endlessly above you.
A low,
Healing hum vibrates through the space,
Steady and grounding.
In the center of the room lies a crystal bed,
Shaped to fit your body exactly.
It's smooth and warm from the sun's rays of the day.
As you lie down on it,
Letting yourself be held once again,
The blankets of stars shine above you,
Bright and alive,
Each one twinkling in its own rhythm.
Soft beams of starlight begin to pour down,
Golden,
Silver,
Electric blue.
They enter through your chest,
Spreading down your arms,
Spine,
Legs,
Head into every inch of your body.
There is no effort,
Only receiving.
The light moves with intelligence to every corner of your being.
It remembers you and soothes you.
It flows into any remaining places that feel quiet or dark.
The crystal bed pulses gently,
Sound frequencies carry the starlight deeper into your bones.
You feel it now,
Your limitlessness,
You are light.
Rest here for a few more moments,
Absorbing every drop of starlight.
And as you feel yourself lit up from within,
You thank the stars and slowly begin to sit up.
You walk barefoot back across the warm grass to the clifftop edge,
The ocean before you sparkling with the light of a million stars.
Moonlight dances on the waves.
And as you sit down on the grass,
Next to you,
You see a folded note and a shell.
The note reads,
This is your listening shell,
Hold it close to your ear and it will whisper a message you need to hear.
Curious,
You bring the shell to your ear and begin to listen deeply.
What do you hear?
Last few moments here.
You thank the shell and place it back where you found it,
Knowing it will wait for you whenever you need to return.
Carrying your message with you,
You spot the door that begins to form in the distance.
As you slowly walk towards it,
Step by gentle step.
You step back through the door and gently close it behind you,
Carrying the softness of clouds,
The clarity of water,
The power of starlight and the memory of who you truly are.
You re-enter the world once again.
As you begin to bring yourself back into this space,
Feeling the temperature of the air around you,
The texture of your clothes against your skin,
As you bring some movement back to your body,
Wiggling your toes,
Twitching your nose.
And whenever you're ready,
Open your eyes,
Welcome back.
If this helped you,
Please share it with someone who might need it too and let's spread the healing.
Thank you for being here.
