Death Anxiety Meditation

Welcome. It’s so natural to feel anxious after you've experienced loss in your life. Sometimes that fear can spiral into catastrophising or a constant sense of unease about the future, for yourself or for those you love. And that can be pretty hard to live with.

This gentle, guided visualisation offers a different path: one where you imagine your future filled with vibrancy, connection, love, and joy. I hope that by actively imagining your older, future self, some of your fear will soften and ease, allowing you to live in the present with greater steadiness and trust.

Thank you to Alex Dallas for the comforting background music.