10 Hr All Night Sleep Music: Starlit Relaxation
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10 Hr All Night Sleep Music: Starlit Relaxation

by Alice Bagley-Harrison

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3

Welcome to the Seasonal All-Night Sleep Series. I'm so glad you're here. This autumn-inspired, all-night sleep track begins with a starlit guided relaxation and body scan, inviting you settle quietly under a twinkling night sky, before drifting into the deepest rest. After the meditation, 10 hour sleep music with brown noise, the sound of a distant storm and rain on the window creates a cosy, grounding atmosphere. Low-frequency ambient tones support deep, uninterrupted sleep throughout the night. Just right if you are seeking an all-night sleep track with brown noise, storm nature sounds, and a guided sleep relaxation. Please check out the other tracks in the Seasonal Series, too! Thank you to Alex Dallas for the beautiful, original music. Thank you to Juskteez Vu for the imagery.

SleepRelaxationBody ScanVisualizationGroundingMindfulnessBreath AwarenessImaginationNature SoundsAmbient MusicVisualization TechniqueGrounding TechniqueProgressive RelaxationSleep PreparationMindfulness Of SensesImagination Exercise

Meet your Teacher

Alice Bagley-Harrison

Leeds, England, United Kingdom

Meet your Teacher

Alice Bagley-Harrison

Leeds, England, United Kingdom