10 Hr All Night Sleep Music: White Light Yoga Nidra

Welcome to the Seasonal All Night Sleep Series. I'm so glad you're here.

This Winter-inspired track begins with a healing white light Yoga Nidra guided sleep meditation to deeply relax and heal the body and quiet the mind.

This transitions into 10 hour sleep music featuring a deeply pitched sound bath, slow heartbeat rhythm, low synth binaural beats, brown noise textures and the subtle hint of a crackling fire.

Designed as an all night sleep track for profound nervous system regulation and deep, healing rest.

Please check out the other tracks in the Series too!

Thank you to Alex Dallas for the beautiful, original music.