10 Hr All Night Sleep Music: Body Scan Relaxation

Welcome to the Seasonal All Night Sleep Series. I'm so glad you're here.

This all night sleep track, designed to invoke Spring, begins with a gentle Body Scan guided relaxation, inspired by Yoga Nidra and deep rest practices.

After the guided meditation, you'll be lulled to sleep with 10 hours of original sleep music - soft acoustic guitar and calming nature sounds, including birdsong, continues through the night. The ambient background supports deep sleep, nervous system regulation and natural rest cycles.

This is perfect if you are looking for an all night sleep track that combines a guided sleep relaxation with peaceful nature sounds.

Please check out the other tracks in the Series.

Thank you to Alex Dallas for the beautiful, original music.