06:59

See Life Colors Observing Meditation For Your Kids

Name: See Life Colors Observing Meditation For Your Kids
Uploaded: 2021-04-16T14:06:33.000Z
Duration: 6 min 59 s
Channel: Alexandra Rossi
Description: This is a playful way to introduce mindful observing and body stillness to children. The first part of this meditation can be done seated with eyes open so children can look around and the second part laying down with eyes closed. I hope you enjoy it, please leave me messages on the chat, I love to know how to help your family meditate...

by Alexandra Rossi

Rated

Type

guided

Activity

Meditation

Suitable for

Children

Plays

154

This is a playful way to introduce mindful observing and body stillness to children. The first part of this meditation can be done seated with eyes open so children can look around and the second part laying down with eyes closed. I hope you enjoy it, please leave me messages on the chat, I love to know how to help your family meditate...

Colors Meditation Mindfulness Body Stillness Family Breathing Emotional Health Emotional Regulation Breathing Awareness Color Visualizations Eye Movements Healing Visualizations Children Observation Playfulness Visualizations

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

Meet your Teacher

Alexandra Rossi

San Francisco, CA, USA

© 2026 Alexandra Rossi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.