Letting Go Of 2020 With Some Reflections

As part of my new year ritual, I journal and ask myself questions to help me come to a positive closing with the year previous. I invite you with this meditative visualization to do the same... Hopefully, you take time to journal a bit after so you feel complete with the process and ready to invite fully the new year in.

Transcript

Let's move on to this part of the meditation where you're gonna look at 2020,

The year that just passed.

So imagine yourself sitting at the top of a mountain,

Surrounded by any weather you want,

And looking down at the ballet.

And imagining that this ballet is 2020.

And I'm gonna say some questions and I invite you to just see what pops up,

What type of thoughts pop up in your mind.

As you look at the ballet of 2020,

Can you name a major blessing that you experience in your mind?

A major blessing of 2020.

And letting that drift a little away.

What do you think caused you to grow in this year of 2020?

What made you change?

And see what comes up.

Did you tackle any new skill?

Maybe you become very good at something completely new and foreign.

Was there any inspiring people or inspiring situation?

See their faces,

Their voice,

You know,

All the action of many people together.

If you recall one of your best days in 2020,

What was it?

What were you doing?

And then finally,

In what way did you improve your life in 2020?

What new habits?

What new ability?

In what way did you improve your life?