Pause, Breathe, Release

Getting in touch with our emotions is sometimes really complicated, We often prefer running away from them. This meditation will invite you to observe them without being moved into unease. I use some imagery to help you get of the trance that certain strong emotions will get you into.

We can't control what is happening around us but we can control our reactions to those events...

Reviews

One of my favorites. Her voice is so gentle, and it really helps me to sit with and release some of my negative emotions.

This was great! Your voice carries a kind supportive energy that really helps support opening to changing the way we choose to experience what shows up while we are making our plans. Thank you so much!👍♥️🍎🍿🌼