Good morning there,
I hope you slept like a baby,
And how exciting is it to have the blessing of experiencing another day in this world.
Before you get on with setting up for another successful day,
Let's give your day this little boost it deserves so you can perform at your best,
And no better way to do so than by recognizing the good we already have in our lives.
So,
Make yourself comfortable,
And gently close your eyes.
Notice how you're feeling this morning.
What emotions are you carrying in your body as you are here in the now?
Whereabouts in your body do you feel those emotions?
Be aware of any sensations,
And accept whatever you feel.
There's no right or wrong.
And now together,
Let's take a deep breath in through the nose.
Hold,
And slowly breathe out,
Letting out some of that tension that you're already experiencing,
Bringing yourself a little closer to the present moment.
When you fully exhale,
Become aware of your breath.
Notice the sensation of the breath.
How does the breath feel when you inhale and exhale through your nose?
Just become aware of any sensations.
And if any thoughts arise,
That's perfectly normal.
Just take note of the thoughts,
Acknowledge it,
And gently go back to your breath.
Noticing what the rhythm of your breath is.
Just becoming aware of it.
You don't have to change the rhythm.
Just be aware of how you breathe naturally.
Where do you naturally breathe into?
Your belly or your chest?
Perhaps in between?
Do you make any sounds when you breathe?
Now relax your jaw.
Relax your shoulders.
Relax your arms and your belly.
Let's take another deep breath in through the nose.
Slowly breathe out.
Feeling even calmer now.
And as you are here,
Feeling relaxed,
Feeling at peace this morning,
Knowing that you're going to start your morning from a place of proactivity and strength.
Ask yourself the following question.
What does my body feel right now that I am grateful for?
Could be your breath,
Could be warmth,
Could be the fact you've just had a good rest,
That you have a lot to look forward to.
For a few moments there,
I'll give you a few moments.
Just sit on that question.
Notice how answering this question makes you feel.
Let's take a deep breath in together.
Slowly breathe out.
Relaxing even further.
And next,
Feel free to ask yourself the following question.
Who in my life shows up for me?
And how have they helped me recently?
So ask yourself this question.
Who in my life shows up for me?
And how have they helped me recently?
Give you a few moments to reflect on this question and answer it.
Honestly.
Let's take another deep breath in together.
Slowly breathe out.
Now ask yourself the following question.
What difficulty am I grateful for?
Because of what it taught me.
What difficulty am I grateful for?
Because of what it taught me.
Reflect on this and answer it honestly.
See how it makes you feel.
Give you a few moments.
Great work.
Another deep breath in.
Slowly breathe out.
Now ask yourself.
What opportunity does today hold that I genuinely look forward to?
What opportunity does today hold that I genuinely look forward to?
Go ahead and think about that.
Notice how you feel when you think about it.
I'll give you a few moments.
Together let's take another deep breath in as deep as you can.
Slowly breathe out.
Relaxing even further.
Your last question to yourself.
What quality in myself am I willing to appreciate today?
What quality in myself am I willing to appreciate today?
Look into yourself.
I'm sure there's a lot.
So I'll give you a few moments.
Let's take another deep breath in as deep as you can.
Slowly breathe out.
Notice how you feel.
This sense of excitement about today.
I'm going to finish off with five affirmations to just give you that little oomph for the rest of the day.
Let's repeat after me.
I welcome this day with an open mind and thankful heart.
I have everything I need right now.
I am grateful for this body that carries me through life.
I am grateful for the people who have shaped who I am.
I trust myself to handle whatever today brings.
Notice how you feel.
Let's take one last deep breath in as deep as you can.
Slowly breathe out.
Become aware of your body.
Become aware of your breath.
Notice the temperature in the room.
And notice how excited you should feel about today.
You're going to have an extraordinary day because you deserve an amazing day.
You got this.
Much love.
