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Meditation Timer OnlineSomatic or Embodiment Practitioner, Registered Therapeutic Counsellor specializing in Relational Somatic Therapy
558 Followers
Alexandra is a Meditation Facilitator and Relational Somatic Counsellor. She knows meditation to be one of the most wonderful and direct ways to heal and uplift the human spirit and is forever in awe of humanity's inherent wisdom. She lives in the Okanagan Valley of British Columbia, Canada, and can be reached via her website!
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Self Esteem
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Women's Issues
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Trauma and PTSD
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Spirituality
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Sexual Abuse
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
Somatics
Speaks English
Joined Insight Timer in May 2020
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