10:48

Returning To The Now: Mindfulness Practice

Name: Returning To The Now: Mindfulness Practice
Uploaded: 2025-08-12T16:31:20.466Z
Duration: 10 min 48 s
Channel: Alexandra Megan Hart
Description: In this ten-minute meditation, join me in the practice of continually returning to the present moment, whatever it holds. Let us observe what is alive here and now, growing our willingness to simply be with what is. Thank you to Narek from Music of Wisdom for creating the beautiful music used in this track!

by Alexandra Megan Hart

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this ten-minute meditation, join me in the practice of continually returning to the present moment, whatever it holds. Let us observe what is alive here and now, growing our willingness to simply be with what is. Thank you to Narek from Music of Wisdom for creating the beautiful music used in this track!

Mindfulness Present Moment Non Judgment Breath Awareness Emotional Awareness Thought Observation Bodily Sensation Resilience Energy Awareness Present Moment Awareness Non Judgmental Observation Bodily Sensation Awareness Resilience Building

Meet your Teacher

Alexandra Megan Hart

Victoria, BC, Canada

Meet your Teacher

Alexandra Megan Hart

Victoria, BC, Canada

© 2026 Alexandra Megan Hart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.