Work With Cravings: Urge Surfing

Whether it's a chocolate craving, or the urge to check our phones, we are dealing with autopilot! Our brains are quick to form habits, when there are rewards involved - all in the interest of efficiency. The brain can also be rewired, though, and habits changed.

So here's how to get out of autopilot, and consciously explore the experience of craving, without needing to act on it.