08:45

Re-Centering In Times Of Uncertainty

Name: Re-Centering In Times Of Uncertainty
Uploaded: 2020-03-23T05:03:35.000Z
Duration: 8 min 45 s
Channel: Alex Elle
Description: It's no secret that collectively the world is going through a scary and uncertain time. This meditation was created for re-centering in times of fear, chaos, and uncertainty. We cannot always control what is going on outside of us, but we can always come back to our breath.

by Alex Elle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

476.9k

It's no secret that collectively the world is going through a scary and uncertain time. This meditation was created for re-centering in times of fear, chaos, and uncertainty. We cannot always control what is going on outside of us, but we can always come back to our breath.

Meditation Breathing Fear Compassion Body Awareness Stress Self Worth Healing Present Moment Uncertainty Centering Chaos Intentional Breathing Self Compassion Stress Reduction Healing Process Mantras Mantra Repetitions Restorative Meditations

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

© 2026 Alex Elle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.