Re-Centering In Times Of Uncertainty

It's no secret that collectively the world is going through a scary and uncertain time. This meditation was created for re-centering in times of fear, chaos, and uncertainty. We cannot always control what is going on outside of us, but we can always come back to our breath.

Reviews

Thank you so much, this is in my SAVED collection and I listen repeatedly.

Calming. Helpful when I needed help.
Big love. Haha. I like that.
Namaste

This resonated so strongly with my soul. Thank you

Thank you, it was very helpful for me this morning 🙏

Your issue was helpful. It really helped me let go and listen to you with actually putting out my affirmation as it’s just we can’t always control our environment. We just have to breathe into the chaos. We live in because people can be sick in this awkward world in weird society.

This meditation is so beautiful and has been such a wonderful spiritual tool to respond with love to my cancer diagnosis and healing journey while I am in the middle of treatment and Remission. Thank you so much for being the instrument and a messenger from the universe to help me navigate Fear and uncertainty I feel so blessed. To have you as one of my meditation teachers. 🙏♥️

Wonderful. Just what I was looking for today. Thank you!

Thank you for a restorative practice.
Today I really appreciated your meditation support in this practice.

“Walk alongside the fear” is such a powerful statement. Thank you for this meditation ❤️

I love this💕 thank you for the invitation to walk next to fear, and to allow it to be okay…not to be okay.

🌅🌅🌅

so beautiful and real. thank you for your kind and loving heart.🙏🏽♥️

Super accessible way to recenter. Absolutely lovely and so meaningful for me now. Thank you! 💕💫

Beautiful voice, common phrases mixed with new. Just the right length for me.

Beautiful soothing voice. Thank you for this meditation

Thank you so much for this beautiful meditation! 🙏🏼💕

Powerful message during these difficult times in our world. Thank you. Namaste 🙏💛

have been spiraling and this brought me back and grounded me 🙏🏼

Very soothing and re-centering! I felt overwhelmed and exhausted today because of grief, work stress, and traveling. I’ll definitely listen to this meditation again in the future 💛

This is one of my favourite meditations on Insight Timer…big love 💕

Lovely soothing voice and guidance to relaxation very quickly. Truly, truly enjoyed it. A+