Hello everyone.
Welcome to day seven.
You've made it.
It has been a beautiful week with you.
Thank you so much for trusting me with your time,
Your energy and your practice.
Today's last and final session will be centered around choosing your company.
Alignment is a daily practice.
And this week was not about perfection.
It was all about staying aligned and aware.
It helped us remember,
Hopefully,
That awareness and alignment gives us choice.
They are a compass,
If you will.
So I'd like to invite you to take your deepest breath of the week.
Inhale fully.
Hold and release slowly.
Again,
Filling up your belly.
Holding at the top and releasing slowly.
This week you came back to yourself.
You named what you needed.
You listened to your body.
You faced some hard truths on the page.
I am so proud of you for releasing,
To receive,
For staying open,
Even when life feels really heavy.
There is power in not closing our heart off.
As you reflect on the past seven days,
I'd like you to ask yourself this question.
What kind of connection am I actually available for now?
Not what you used to tolerate.
Not what you hope someone becomes.
But now.
Choose three values.
Let them be real.
Maybe it's consistency.
Curiosity.
Respect.
Respect.
Reciprocity.
Whatever comes up,
Feel it in your body.
These are not wishes,
You know.
They are decisions.
Breathe into that.
I am not wishing for something to be true.
I am deciding what will be.
I am not wishing for something to be true.
I am deciding what will be.
With your gaze soft.
Your shoulders dropped.
Your hands facing upward towards the sky on your knees if you're seated.
Ready to receive.
Repeat after me.
I am choosing relationships that are rooted in honesty.
I deserve to be met.
Not just tolerated.
I am protecting my peace.
Because my peace is worthy of protection.
The company I keep starts with the company I choose to be.
Take one final deep breath in.
You do not need fewer relationships.
But you do need aligned ones.
And that is going to require you to take inventory on what is working and what is not.
I hope this week reminds you that you know what it feels like to make aligned choices.
To feel aligned in your body.
And to remember your worth.
Let your life be full and glorious.
Let your life be yours.
And wonderful.
You've spent this week telling yourself the truth.
About what you feel.
What you need.
What you've been carrying.
And what no longer fits.
That kind of honesty and clarity changes you.
Not overnight.
But day by day.
Step by step.
Every time you choose yourself.
Every time you choose what is true for you.
Because once you see clearly.
You can't go back to pretending that you don't know.
And from here the work is simple.
Not easy.
Just simpler.
Pay attention.
Tell the truth.
Choose accordingly.
You will have moments where you fall back into old patterns.
Because you're human.
You may even find yourself overextending again.
Or staying too long again.
You might even ignore what your body is telling you.
Again.
But when that returns.
Don't spiral.
Don't judge.
And don't abandon yourself.
Return.
Return to what you know.
Return to this practice.
Return to yourself.
Let it ground you again.
Let it remind you of your capacity to choose differently.
You are not here to be everything to everyone.
You are here to be honest.
About what you can hold and what you can't.
As we take our last meditative breath together for this week.
I'd like you to remember this.
You don't have to earn connection by abandoning yourself.
Keep that in mind.
Until next time.
Thank you for joining me.
My name is Alex L.
And it has been an honor to guide you through these last seven days.
