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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmanda Miska
Amanda discovered meditation in her late 30s as she started a regular yoga practice. Soon after, she completed her 200-hour yoga teacher training, and then went on to study trauma education. She is currently a level 2 Integrative Somatic Therapy practitioner in training. A creative facilitator, tarot reader, and writer, she brings her diverse background to her guided meditations with vivid imagery, inspiration, and empathy.
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Speaks English
Joined Insight Timer in August 2020
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