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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAmanda Miska
Amanda discovered meditation in her late 30s as she started a regular yoga practice. Soon after, she completed her 200-hour yoga teacher training, and then went on to study trauma education. She is currently a level 2 Integrative Somatic Therapy practitioner in training. A creative facilitator, tarot reader, and writer, she brings her diverse background to her guided meditations with vivid imagery, inspiration, and empathy.
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Speaks English
Joined Insight Timer in August 2020
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