06:11

Release The Day

Name: Release The Day
Uploaded: 2020-10-27T23:01:10.000Z
Duration: 6 min 11 s
Channel: Amanda Miska
Description: Take a few minutes to relax and let go of the day's tensions before sleep. This guided meditation with gentle water sounds can help release stress and anxious energy from the body, soothing and calming the nervous system.

by Amanda Miska

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

283

Take a few minutes to relax and let go of the day's tensions before sleep. This guided meditation with gentle water sounds can help release stress and anxious energy from the body, soothing and calming the nervous system.

Relaxation Sleep Meditation Stress Anxiety Body Scan Grounding Self Compassion Mindfulness Reflection Breathing Daily Reflection Deep Breathing Breathing Awareness Mind Wandering Stress Visualizations Visualizations

Meet your Teacher

Amanda Miska

Philadelphia, PA, USA

Meet your Teacher

Amanda Miska

Philadelphia, PA, USA

© 2026 Amanda Miska. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.