13:15

Self Compassion Exercise

Name: Self Compassion Exercise
Uploaded: 2025-04-23T18:44:10.761Z
Duration: 13 min 15 s
Channel: Amanda Miska
Description: This mindful self-compassion exercise is a tool you can use regularly when your inner critic is being loud. By reframing and normalizing challenging moments and intentionally giving ourselves grace and understanding, we can move through challenges in a way that honors ourselves and our experiences.

by Amanda Miska

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindful self-compassion exercise is a tool you can use regularly when your inner critic is being loud. By reframing and normalizing challenging moments and intentionally giving ourselves grace and understanding, we can move through challenges in a way that honors ourselves and our experiences.

Self Compassion Mindfulness Emotional Awareness Inner Critic Self Soothing Personal Growth Common Humanity Somatic Experiencing Affirmation Metaphor Inner Critic Management Self Soothing Techniques Personalized Affirmation Growth Mindset Metaphor Usage

Meet your Teacher

Amanda Miska

Philadelphia, PA, USA

Meet your Teacher

Amanda Miska

Philadelphia, PA, USA

© 2026 Amanda Miska. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.