Self Compassion Exercise

Name: Self Compassion Exercise
Uploaded: 2025-04-23T18:44:10.761Z
Duration: 13 min 15 s
Channel: Amanda Miska
Description: This mindful self-compassion exercise is a tool you can use regularly when your inner critic is being loud. By reframing and normalizing challenging moments and intentionally giving ourselves grace and understanding, we can move through challenges in a way that honors ourselves and our experiences.

Type

guided

Activity

Meditation

Suitable for

Everyone

This mindful self-compassion exercise is a tool you can use regularly when your inner critic is being loud. By reframing and normalizing challenging moments and intentionally giving ourselves grace and understanding, we can move through challenges in a way that honors ourselves and our experiences.

Grounded Confidence Healing Spirituality Mindfulness Meditation Spirituality Health & Happiness Recovery & Healing Mindfulness Self-Compassion

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else