Ailsa Burns

Bristol, United Kingdom

1.6k Followers

Yoga and Yoga Nidra to help you relax, rest and sleep. Ailsa is a Scottish yoga teacher who specialises in Yoga Nidra, a passive and accessible form of guided meditation taken lying down with powerful potential to help rest, relaxation, and sleep. Ailsa’s Yoga Nidra offer you a sanctuary of peace and tranquillity, a compass to navigate your life with compassion, kindness and gentleness, whilst empowering you to honour the rhythms of your inner landscape.

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Reviews

Bob

May 22, 2026

The meditation was excellent, very relaxing and super easy to follow. She did a wonderful job in yoga nidra that I had never heard before.

Andi

May 6, 2026

I fell asleep right at the beginning. Don’t remember more than instructions to lie down. I’d better give it another go. London 5-6-26

Andi

Mar 25, 2026

I love the voice-only and all the content but this goes a bit too slowly and the long gaps of silence are confusing to my brain. They tell me it’s all finished and then the voice reappearing jolts me back to wakefulness. Which is okay when I only want a very quick doze-off. 3-25-26

Cate

Jan 5, 2026

Beautiful start to the first day back after Christmas hols. Thanks as always 😃

David Lewis

Nov 24, 2025

A beautiful wondrous reset floating down stream…another YogaNdra gem from you, Ailsa…ThankyouandBless A five teddy bear meditation:🧸🧸🧸🧸🧸

Lori

Nov 21, 2025

Thank you for this meditation. I slowly drifted off to sleep and slept all night. 🙏🏻

Kathryn

Aug 7, 2025

I love this Yoga Nidra morning practice! Short but deep and enriching. Blessings and thanks for sharing 🙏❤️💐

Claire Bagness

Jul 25, 2025

Many thanks Ailsa, a lovely calm, still start to this new day. Blessings to you Namaste 🙏

Val Oswald

Jul 23, 2025

A beautiful well rounded practice- really found it beneficial to set the tone for my day- truly nourishing. Such a calming voice . Thank you 🙏🏻

Val Oswald

Jul 18, 2025

A beautiful calming start to the day thank you 🙏🏻

About

Speaks English

Joined Insight Timer in February 2021

www.ailsaburns.com/relax

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