Ailsa Burns

Bristol, United Kingdom

1.6k Followers

Yoga and Yoga Nidra to help you relax, rest and sleep. Ailsa is a Scottish yoga teacher who specialises in Yoga Nidra, a passive and accessible form of guided meditation taken lying down with powerful potential to help rest, relaxation, and sleep. Ailsa’s Yoga Nidra offer you a sanctuary of peace and tranquillity, a compass to navigate your life with compassion, kindness and gentleness, whilst empowering you to honour the rhythms of your inner landscape.

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Reviews

Cate

Jan 5, 2026

Beautiful start to the first day back after Christmas hols. Thanks as always 😃

David Lewis

Nov 24, 2025

A beautiful wondrous reset floating down stream…another YogaNdra gem from you, Ailsa…ThankyouandBless A five teddy bear meditation:🧸🧸🧸🧸🧸

Lori

Nov 21, 2025

Thank you for this meditation. I slowly drifted off to sleep and slept all night. 🙏🏻

Kathryn

Aug 7, 2025

I love this Yoga Nidra morning practice! Short but deep and enriching. Blessings and thanks for sharing 🙏❤️💐

Claire Bagness

Jul 25, 2025

Many thanks Ailsa, a lovely calm, still start to this new day. Blessings to you Namaste 🙏

Val Oswald

Jul 23, 2025

A beautiful well rounded practice- really found it beneficial to set the tone for my day- truly nourishing. Such a calming voice . Thank you 🙏🏻

Val Oswald

Jul 18, 2025

A beautiful calming start to the day thank you 🙏🏻

Liz

May 30, 2025

I’ve been dealing with sleeping really restless for a few weeks now, and this was able to help me get to sleep and stay asleep. I felt so refreshed this morning and ready to start my day. Thank you for this amazing yoga nidra!

Dianne Gerard

Jan 23, 2025

Lovely, I enjoyed how gentle and soothing this guided practice was. I look forward to coming back to this again. Many thanks ✨🙏🏼💜✨

Karen

Apr 4, 2024

This practice transported me to a deeply restful place. Thank you 🙏

About

Speaks English

Joined Insight Timer in February 2021

www.ailsaburns.com/relax

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