28:03

Yoga Nidra For Anxious Thoughts

Name: Yoga Nidra For Anxious Thoughts
Uploaded: 2021-07-23T14:11:12.000Z
Duration: 28 min 3 s
Channel: Ailsa Burns
Description: This Yoga Nidra Meditation guides you through a 30-minute practice to help you cope with anxious thoughts, to help you alleviate stress and to reach a state of deep relaxation, calm and peace. I hope you enjoy! At the end of this practice, I guide you out of the Yoga Nidra to allow you to continue with the rest of your day.

by Ailsa Burns

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

This Yoga Nidra Meditation guides you through a 30-minute practice to help you cope with anxious thoughts, to help you alleviate stress and to reach a state of deep relaxation, calm and peace. I hope you enjoy! At the end of this practice, I guide you out of the Yoga Nidra to allow you to continue with the rest of your day.

Yoga Nidra Anxiety Stress Relaxation Calm Peace Body Scan Sensory Awareness Grounding Acceptance Compassion Breath Counting Letting Go Emotional Acceptance Breathing Awareness Resource Visualizations Visualizations

Meet your Teacher

Ailsa Burns

Bristol, United Kingdom

Meet your Teacher

Ailsa Burns

Bristol, United Kingdom

© 2026 Ailsa Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.