Yoga Nidra For A Deep & Restful Sleep

In this 30 minute guided Yoga Nidra, I will lead you into a deep and restful sleep. Yoga Nidra is a form of guided meditation taken lying down making it very accessible and you can practise this style of meditation at any time of the day or night. I hope you enjoy!

This Yoga Nidra does not have a closing bell or words to guide you out of the practice.

Reviews

I love the way you speak slowly and with a sleepy voice - I think it helps to induce sleep! It’s so relaxing.

Lovely accent and lovely relaxing tone to her voice. Never made it to the end as I fell asleep.

This is such a beautiful and soothing yoga nidra and your voice is perfect. I love the pacing and accent. But I keep wondering why there is no attribution to Richard Miller and iRest yoga nidra since it is nearly word for word identical to his meditation. Seeing that acknowledgment would help calm my thinking mind and allow me to drop into sensing and being at ease.

Perfect voice and sound levels. Kept it even and mellow. No surprises.

Soft quiet voice keeps my attention like the pied piper to dreamland… 💫