This is a white light meditation.
In this meditation we're going to be using a pure form of energy that will absorb all your negative emotions,
Attachments,
Feelings of anxiety and stress and you will be feeling totally relaxed by the end of this.
The light that we are going to be using is the purest form of energy that came straight from the Big Bang.
13.
8 billion years ago there was an explosion of energy and everything that you can see around you in this physical reality is from that original explosion 13.
8 billion years ago.
Everything you see is simply an expression of energy clustered together differently by gravity.
This purest form of energy resides in everyone and everything and what we're going to be doing today is activating this pure energy within your body to allow it to push out all of the negative emotions.
So first of all I want you to focus on my voice.
There is nothing else that you need to focus on other than what I'm saying right now.
I'm going to guide you through a visual meditation that will allow your mind and your body to find its reset button so you can find that balance again in your life.
First of all I want you to imagine this purest form of white energy within you inside your stomach.
This white energy is basically love.
Everything about it is goodness.
There is nothing about this energy which has any negativity attached to it.
It is pure goodness.
It is a healing energy.
This energy is slowly moving down your legs into your feet.
You may start to feel your feet tingling.
You may start to feel a sensation.
What this is going to do is release the tension in your feet in your toes in your ankles and your feet are going to slowly feel more at ease and less tense.
They are going to feel more and more relaxed the longer you imagine this white energy within your feet flowing around all the veins getting to the end of your toes and circulating around and around cleaning out all this negative energy from your feet.
Now this white energy is moving up into your calf muscles and into your shin bones the lower part of your leg.
It's expanding from top to bottom this energy and allowing your calf muscles to feel at ease.
The tension is slowly fading away and the bottom half of your legs is feeling more and more relaxed.
The white energy is now moving up into your thighs into your hamstrings and into your quadricep muscles.
This white energy is intensely cleaning out all the negativity from your upper legs.
Our upper legs tend to feel a lot of tension and stress especially at the end of the day when we've been on our feet all day.
That's where we hold a lot of this negative energy.
This white energy pure goodness is going to absorb it for you.
It's going to eradicate every part of badness that you can feel within your upper legs and all that will be left is this feeling of relaxation.
You may also start to feel tingling in this part of your body and if you do that's a sign that this energy is doing what it needs to do.
Now the energy is moving up into your hips and into your abdominal muscles and up the lower part of your back that area.
It's swirling around like water in a washing machine.
Around and around and around and around like a whirlpool in the ocean.
And the more it spins the more clean the lower part of your belly becomes.
Clean in terms of cleansing the negative emotions,
Anxieties,
Worries,
The butterfly feelings that we get in this part of our body.
They're slowly beginning to become less tense and more and more and more relaxed.
And you're starting to feel really good thanks to this beautiful white light.
Now we're moving up to your shoulders and upper back and your neck.
There tends to be a lot of tension in this area and this is where our bodies struggle quite a lot from time to time.
Especially if we've had a bad night's sleep and we've slept on our backs funny or if we've been working hard all day carrying things if you're a builder or if you are someone that has to carry heavy loads you'll feel it in this part of your body.
This energy is going to flow around this area like a diamond starting from your neck it's going to move down into your left shoulder which is then going to move into your upper back over to your right shoulder and then back up into your neck like a diamond.
And I want you to imagine this white light moving in that way cleansing the area releasing the tension the more and more times this white light moves around this diamond shape the more you feel the tension going and it becomes less and less and less.
And these pains and aches are relieving themselves finally.
And you may start to feel a little emotional at this point because we hold on to these tensions for a long time sometimes without realising because we don't allow ourselves to have time to release these negative energies in our life.
When we allow ourselves this time it has a lot of health benefits and you'll start to notice a lot of positive things in terms of your physical performance throughout the day.
Keep imagining this white light for a moment moving around like a diamond.
I want you to start imagining the light picking up the pace a bit and start getting a bit more intense but in a smooth way.
Do you feel that?
Do you feel that relaxation?
Now this area is completely cleaned.
Now we're moving up into an important part of your body,
The mind.
This is an area that many people struggle with in life.
But it's an area that if we can get on top of then we can become extremely successful within our lives.
And this meditation is going to help you get on top of your mind.
Feel like you're in control again.
I want you to imagine the washing machine motion again swirling throughout your mind cleaning all the negative thoughts all the overthinking all the sadness all the limiting beliefs all of them are being cleansed and all that's left is the purest form of you.
Keep imagining that washing machine motion round and round and round and round.
You might even start feeling happy and feeling really good after this meditation because the mind is really good at holding on to things that doesn't serve us.
So this meditation will help you to let go.
This visual meditation is going to be very powerful for you and by the end of it you're going to feel like you're in a great mental space.
Feel that emotion.
You're starting to feel good again.
You're starting to feel like the real you again.
Say thank you to yourself for allowing yourself to have this time to heal.
This is a healing meditation and I hope you have a wonderful day.
