Focus

This guided meditation will take you on a magical journey through your senses and breath. Moments of contemplation in this meditation may result in reduced stress, increased alertness and boosting of your immune system.

Transcript

I invite you to find a comfortable seated standing or laying position.

Your eyes can be opened or closed.

Tune into your hands.

The position of your hands at this moment is perfect so long as you are comfortable.

Tune your attention to sensations in your immediate environment.

Move a little closer to your body.

And become aware of sensations on your skin.

What do you observe?

Your eyes can be opened or closed.

Thank you.

.

.

.

.

.

.

.

.

.

.

.

Notice as many details as you can about your inhale for the next five minutes,

And then we'll come back together.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.

.