33:45

Focus

Name: Focus
Uploaded: 2021-12-16T17:33:30.000Z
Duration: 33 min 45 s
Channel: Adrienne Ione, PsyD
Description: This guided meditation will take you on a magical journey through your senses and breath. Moments of contemplation in this meditation may result in reduced stress, increased alertness and boosting of your immune system.

by Adrienne Ione, PsyD

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

This guided meditation will take you on a magical journey through your senses and breath. Moments of contemplation in this meditation may result in reduced stress, increased alertness and boosting of your immune system.

Focus Meditation Senses Contemplation Stress Alertness Immune System Body Awareness Environmental Awareness Sensory Perception Body Mind Spirit Connection Breathing Breathing Awareness

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

© 2026 Adrienne Ione, PsyD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.