When the world around us seems to be changing in ways that don't align with our core values,
It can feel challenging to maintain our inner peace.
Finding hope amongst all the uncertainty can leave us feeling depleted and we feel like we have no control or that we're helpless,
But what we can control is the energy we radiate out into the world.
That energy has the power to ripple outward and impact anyone we encounter.
That energy,
Your vibration,
Truly has the power to change the world.
This meditation is meant to help you tap into that loving kindness that is your truest nature.
By tapping into our own love and light,
We can not only empower ourselves,
But we can also lift those around us.
We can create a ripple effect of love and peace.
This simple act can truly make the world a better place.
Thank you for joining me today.
My name is Adriana and I will be your meditation guide.
Begin by finding a comfortable position,
Either seated or lying down.
Take a moment to settle in.
Once you feel at ease in your space,
Gently close your eyes.
Before we begin,
Take a moment to set the intention in your heart to use this time to cultivate a feeling of peace and love.
That you can carry with you into your day.
When you feel ready,
Relax your body with your breath.
Take a long,
Slow,
Deep breath in through your nose and release it slowly through your mouth,
Making your exhale twice as long as your inhale.
Take a few moments to breathe with the intention of slowing down your body and your mind.
Feeling more and more at ease with each breath,
Begin to breathe normally.
Now,
With your intention set and your body more relaxed,
I would like you to place a gentle awareness on your heart center.
The heart is the most powerful source of electromagnetic energy in the human body and produces the largest rhythmic electromagnetic field of any of the body's organs.
The heart's electrical field is about 60 times greater in amplitude than the electrical activity generated by the brain.
This is where we have the power to truly make a difference in the world.
The heart chakra,
Anahata,
Is represented by the color green.
Imagine your beautiful heart center is illuminated with a glowing emerald green light.
As you breathe in,
I would like you to feel that light grow brighter with each inhale,
As if you're stoking a fire.
Holding in your mind's eye this image of your heart center illuminated with a radiant green glow,
Feel the gentle beating of your heart as you breathe.
With each beat of your heart,
Imagine a ripple of energy,
A wave of brilliant green light emanating outward all around you.
If you find yourself struggling to visualize,
That's okay.
Simply use your senses to feel into the peace that you are projecting outward.
The idea is to be aware of your energy expanding.
Start by feeling this peace that is shining from your heart,
Brightening the space that you are in right now.
Like a shockwave of beautiful light glowing all around you,
Feel the warmth of this calming light.
You are held,
Supported by this peaceful radiance.
With each breath in,
Feel it fill you with love,
And with each exhale,
Release anything that is no longer serving you,
Or that feels heavy on your heart.
Continue breathing,
Stoking this magnificent green light.
Now,
I would like you to picture the light radiating even further beyond you,
Feel the peace within you expanding in all directions,
Perhaps filling the rooms nearby,
Bringing a sense of peace to anyone who may be within its reach.
This is where your strength lies.
It is in your energy,
Your vibration.
Your heart holds the key.
Feel this energy intensifying as you continue to breathe in peace and exhale any heaviness you may be feeling.
For the next few moments,
I would like you to picture yourself as you go about your day today.
The people you may encounter,
The places you might go.
Envision yourself carrying this stillness,
This loving light and sense of peace with you.
Imagine it touches everyone you see,
Even strangers,
And offers them a glimpse of hope and love.
Just by your mere presence,
Imagine you have the power to alter someone's experience.
With your essence,
Your beautiful vibration,
Suppose you can activate someone else's heart space.
Take some time to sit with this image as if you're watching a movie.
Coming back to the present,
Begin to bring your awareness back to your heart center.
Feel your heartbeat gently.
Feel the warmth of the light glowing in your chest.
Feel the energy in your heart.
Feel the energy in your heart.
Become aware of the energy in your heart expanding within you.
Sit with the peace you have created in your body.
Now take a long,
Slow,
Deep breath in and release it.
One more time,
A long,
Slow,
Deep breath in.
Now release.
Place your hand on your heart and reflect on the intention you set today to carry with you the peace and love you have created during this meditation.
Remember you have the power to uplift others with your presence.
Before you begin your day,
Set another intention to be aware of the energy you ripple outward into the world.
With the awareness of your energy,
The vibration you radiate,
You can truly change the world.
Before you open your eyes and begin your day,
I'd like you to smile.
Reflect on one thing that you're grateful for and feel your heart fill with joy.
During your day,
If you feel the weight of the world around you,
Simply smile and remember this moment.
Consider your smile as the simplest act of peace work that you can offer the world.
When you feel ready,
Take one more deep,
Cleansing breath and open your eyes.
Thank you for spending time creating peace with me today.
I'm sending you a loving smile from my heart to yours.
Namaste.
