14:01

Getting Grounded And Centered To Cultivate Inner Peace

Name: Getting Grounded And Centered To Cultivate Inner Peace
Uploaded: 2025-06-23T01:48:45.746Z
Duration: 14 min 1 s
Channel: Adriana I. Grieco

by Adriana I. Grieco

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation works in five stages: first, settling your physical body, second, getting grounded using a visualization technique, next, setting an intention for your day, then releasing what is no longer serving you and lastly, cultivating a feeling of joy and peace through gratitude that you can carry with you into your day ahead. I hope you find this helpful. Thank you for listening! Namaste This meditation uses Meditation Music “528Hz-Euphoria-Morning-Music-vvrfin” provided Copyright Free by Nature Healing Society.

Grounding Meditation Visualization Chakra Intention Gratitude Peace Joy Breathing Grounding Technique Deep Breathing Chakra Healing Intention Setting Gratitude Practice Smiling Benefits

Meet your Teacher

Adriana I. Grieco

Roseville, CA, USA

Meet your Teacher

Adriana I. Grieco

Roseville, CA, USA

© 2026 Adriana I. Grieco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.