Each morning offers us a sacred space for renewal,
An invitation to begin again.
When we ease into our mornings with intention and grace,
It can help us to feel more grounded,
Centered,
Relaxed.
The simple shift to beginning our day open to all that is possible can give us the momentum we need.
Even when we may be feeling a sense of dread.
Honoring where we are in the present.
Setting an intention for the day ahead.
And releasing what may feel heavy.
Opens us up to a sense of peace and hope.
This practice can give us the quiet strength we need to thrive,
Not just survive each unfolding moment.
Good morning,
I am Adriene,
And I will be your meditation guide.
Begin by finding a comfortable position.
Close your eyes and settle in.
As our physical body is awakened to the day,
It is important to be gentle on ourselves.
There is no rush.
Nowhere else to be and nothing else to do but to be here in this moment.
Begin with a few slow deep breaths.
Breathe in through your nose,
Then slowly out through your mouth.
Do this for three to four breaths at your own pace or until you feel your body settling down.
Let's begin with some gentle movement to help ease your body into awareness.
Slowly roll your shoulders back a few times if that's available.
Roll your head from side to side.
Then let it all go.
Become aware of how your body feels in this moment.
Embrace the stillness.
Feel your facial muscles relax and soften.
Allow this softening to make its way down from your face to your neck.
Down to your chest.
Your belly.
Allow your legs to grow heavy.
You are supported by the Earth beneath you.
On each inhale,
Feel your lungs fill and expand beyond your diaphragm.
Breathe in a feeling of calm.
On each exhale,
You release more and more tension you may unknowingly be holding onto.
With your body more at ease,
Begin to breathe at your normal pace.
Breathe with a gentle awareness.
Notice the beat of your heart the rise and fall of your chest.
Now I would like you to take a moment to set an intention.
Either for your practice today or for your day ahead.
Perhaps you'd like to invite more peace into your day or feel more positive.
Maybe you're hoping to let go of something or shift your energy to match something you're calling in.
Whatever your intention may be,
It is yours and there is no right or wrong answer.
If you find yourself stuck,
Simply intend to find stillness in this moment,
Stillness you can carry with you into your day.
Imagine you are holding this intention in your hands.
Now as if you are letting go of a helium balloon,
Gently release your intention.
See it floating high above you.
Surrender your intention knowing you are planting a seed in the fertile soil of pure potentiality.
With your body at ease and your intention surrendered,
Take a moment to feel your body on the surface that holds you.
Feel the gravity of the Earth pulling you gently.
Supporting you in this moment you are held You are safe.
Now I would like you to open yourself up to the feeling of deep inner peace.
Imagine that you are surrounded from head to toe by a beautiful golden light.
The light shines all over you and warms your skin.
It fills you with an overwhelming sense of calm.
Of hope.
And a strong knowing that everything is okay.
Imagine this light can lift any weight you may be carrying,
Any burdens you may be feeling.
It frees you of any stress or anxiety you may be experiencing as you anticipate the day ahead.
The light soothes you with feelings of love,
Of hope,
And of peace.
The golden warmth that surrounds you reminds you of your true inner beauty.
Illuminating your inner light.
As if it is charging your batteries for the day ahead.
With each breath,
The light replenishes you,
Offering you a deep sense of well-being and expansion.
Sit with these feelings of warmth and peace for a few moments,
Breathing in the light and exhaling any expectations,
Worries or thoughts.
If your mind strays,
Simply return your focus to your breath.
And the image of the light surrounding you.
Until you hear my voice once again.
Feeling more at peace,
Still bathed in this light?
I invite you to surrender anything heavy that you may still be carrying.
Imagine the golden light washing away any burdens,
Any stress.
Feel your energy shifting.
As you go lighter with each breath.
With a calm mind and a relaxed body.
I would like you to take a long cleansing breath in and release it ever so gently.
Take another long slow cleansing breath and let it go.
Slowly become aware of the space that you are in.
Feel the air on your face.
The temperature of the room.
Feel your fingertips,
One at a time.
If available,
Raise and lower your shoulders,
Feeling back into your body.
Now,
Smile.
Just the simple act of smiling has the power to shift our energy.
Feeling lighter,
More at ease,
And ready to begin your day.
You may go about your day with a feeling of calm surrender and a renewed sense of hope for what lies ahead.
When you feel ready.
Slowly open your eyes.
Carry your stillness with you,
Impacting everyone you encounter.
This is the ripple effect.
May your day be beautiful.
Thank you for being here.
Namaste.
