29:53

Mindfulness Of Breath, Body, & Difficult Sensations

Name: Mindfulness Of Breath, Body, & Difficult Sensations
Uploaded: 2020-05-02T08:06:54.000Z
Duration: 29 min 53 s
Channel: Adele Stewart
Description: Recorded live in Woonona on Zoom during the 2020 pandemic. Starting with mindfulness of breath and gentle reminders about staying open to experience with kindly curiosity. Moving to mindfulness of body with some suggestions on how to be with physical pain (reframed as strong sensations). All Adele's meditations are unscripted.

by Adele Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

556

Recorded live in Woonona on Zoom during the 2020 pandemic. Starting with mindfulness of breath and gentle reminders about staying open to experience with kindly curiosity. Moving to mindfulness of body with some suggestions on how to be with physical pain (reframed as strong sensations). All Adele's meditations are unscripted.

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.