23:02

Mountain Meditation For Acceptance & Equanimity

Name: Mountain Meditation For Acceptance & Equanimity
Uploaded: 2020-05-30T07:12:47.000Z
Duration: 23 min 2 s
Channel: Adele Stewart
Description: The mountain meditation is a sitting meditation encouraging stillness, equanimity, and acceptance. Enjoy about 15 minutes of guidance followed by eight minutes of silence with a bell at the 22-minute point. Please note: This meditation is a practice recorded live on Zoom in Woonona.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

609

The mountain meditation is a sitting meditation encouraging stillness, equanimity, and acceptance. Enjoy about 15 minutes of guidance followed by eight minutes of silence with a bell at the 22-minute point. Please note: This meditation is a practice recorded live on Zoom in Woonona.

Visualization MBSR – Visualisation Secular Health & Happiness Presence Secular Mindfulness Mindfulness