Graded Motor Imagery At Home For Pelvic Pain

Graded motor imagery is visualizing. When you move a body part a movement map activates in your brain. We can also activate it by visualising the movement so you can “perform the movement“ with little or no pain. The movement map is refreshed & you may then be able to do the physical movement with no or less pain. Great to start with a relaxation practice. This has been adapted from the book Why Pelvic Pain Hurts by Adriaan Lowe, Sandra Hilton and Carolyn VanDyken.

Reviews

Thankyou Adele for sharing this. It’s wonderful. 🙏🏼🌺