22:01

Contemplate the Inner Critic

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
796

The presence of an inner critic in our personality is a universal phenomenon. For many of us, the record of our mistakes and the accumulation of our shortcomings begins to burn a hole in our conscience, which can happen when we make a habit of reminding ourself of our flaws, limitations, and faults. Interference to our well-being requires skillful intervention to correct. This practice provides the background discussion and the conscious exercise for this repair and healing process.