Brain Vacation- Desert Evening

Join me on another meditative journey, this time to a beautiful desert at sunset. We'll soak in the tranquil sights, sounds, and smells of an evening in the landscape of the American Southwest. This is one in a series of visualizations based on brain retraining principles, helping you drop into a space of calm and regulation. Enjoy!

Reviews

Mel is the Rick Steves of Mindfulness in this session, evoking the restorative powers and beautiful features of the desert so vividly. The narration is crisp yet warm and skillfully written. Like the rich natural settings she describes, this session makes you want to come back and visit.

Amazing. Will be saving this to listen on repeat. This took me back to my vacation in Sedona and our night hikes. Thank you 10/10 💚

Soothing beautiful meditation. Thanks very much. 🙏🏻