10:56

Autumn Equinox Loving-Kindness Meditation

Name: Autumn Equinox Loving-Kindness Meditation
Uploaded: 2025-09-09T18:43:09.977Z
Duration: 10 min 56 s
Channel: Mel Schweder
Description: Join me for this special autumn metta or loving-kindness meditation. We'll rest into the energy of cooler days, longer nights, and the abundance of the harvest after a season of growth and expansion. A lovely, peaceful, compassion-based practice with an autumn theme. Music by Tony Koniak.

by Mel Schweder

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

229

Join me for this special autumn metta or loving-kindness meditation. We'll rest into the energy of cooler days, longer nights, and the abundance of the harvest after a season of growth and expansion. A lovely, peaceful, compassion-based practice with an autumn theme. Music by Tony Koniak.

Autumn Loving Kindness Meditation Gratitude Visualization Self Compassion Letting Go Heart Center Nature Connection Loving Kindness Meditation Gratitude Practice Visualization Technique Seasonal Meditation Heart Center Focus Connection With Nature Universal Loving Kindness

Meet your Teacher

Mel Schweder

Oregon, USA

Meet your Teacher

Mel Schweder

Oregon, USA

© 2026 Mel Schweder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.