05:17

Paced Breathing For Anxiety

Name: Paced Breathing For Anxiety
Uploaded: 2021-08-04T01:30:00.000Z
Duration: 5 min 17 s
Channel: Vivienne
Description: A guided-paced breathing practice, to assist in activating the parasympathetic nervous system. Relevant for anyone experiencing acute anxiety or needing to calm themselves quickly. Listeners can repeat the practice for additional relief or continue with the breathwork once the track has finished.

by Vivienne

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

A guided-paced breathing practice, to assist in activating the parasympathetic nervous system. Relevant for anyone experiencing acute anxiety or needing to calm themselves quickly. Listeners can repeat the practice for additional relief or continue with the breathwork once the track has finished.

Anxiety Breathing Parasympathetic Breath Holding Muscle Relaxation Compress Relaxation Calm Anxiety Reduction Paced Breathing Parasympathetic Nervous System

Meet your Teacher

Vivienne

Melbourne, Australia

Meet your Teacher

Vivienne

Melbourne, Australia

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