Turning Towards Acceptance

Welcome to a radical approach to acceptance. This mindfulness exercise calls upon your whole self to embody the qualities of openness and willingness to move you in the direction of acceptance. As such, this practice may be activating for some as you are guided to briefly hold a past or current challenge or difficulty lightly in your mind. Please choose a mild to moderate challenge/difficulty, not one that is likely to evoke intense distress. We can grow in a state of challenge, but nothing is learned in overwhelm, so please take great care.
Length: 11 mins
Music (begins halfway): Chris Collins