Mystery Meditation: Breath Awareness

Recording from 2/5/2022 Insight Timer Live. Practice begins with a poetry recital and opens into a breath awareness practice. A truly special practice. No background music, this is intentional so you may like to put some of your own on or enjoy the peace and quiet.
Poem quoted: The Anatomy of Peace by John Roedel.

Reviews

This is a lovely gentle compassionate practice which enables one to sit comfortably in the moment.

Thank you Vivienne 🫶This practice is so grounding and gentle, I am feeling so much more connected and present after that 💛

Thank you Vivienne for sharing this meditation, I feel so centered 🙏 I simply love your practices...