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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineПсихолог-педагог, провизор, сертифицированный инструктор практик осознанности и медитаций. Автор ряда научно-популярных статей. Веду проект «Гармоничная Жизнь» (в telegram, youtube и vk). Провожу оффлайн курс по медитациям и практикам осознанности в городе Минск. Онлайн 8-недельный курс планируется на getcourse в 2026. Открыт к вашим вопросам и сотрудничеству.
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Specialities
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Stress
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Anxiety
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Anger Management
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Chronic Pain
Tracks
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
MBSR
About
Identifies as Male
Speaks English and Русский
Joined Insight Timer in November 2025
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