Rewiring For Expansion Yoga Nidra (15 Minutes)

This Yoga Nidra practice supports deep rest while gently rewiring the nervous system for greater ease, safety and expansion.

As the body settles into stillness, the mind is guided into a receptive state where old patterns can soften and new pathways can be supported. This practice helps create a felt sense of spaciousness, resilience and inner stability.

Ideal when you feel contracted, overwhelmed or in need of rest that supports lasting change.