05:20

Anxiety Reset (5 Minutes)

Name: Anxiety Reset (5 Minutes)
Uploaded: 2025-12-16T10:31:49.440Z
Duration: 5 min 20 s
Channel: Jo Riley
Description: This short guided meditation is designed to calm the mind and gently soothe the nervous system during moments of anxiety. You will be guided into present-moment awareness to help soften racing thoughts and reduce mental tension. The practice supports emotional regulation and inner steadiness. Ideal when you need a quick reset and a sense of calm.

by Jo Riley

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided meditation is designed to calm the mind and gently soothe the nervous system during moments of anxiety. You will be guided into present-moment awareness to help soften racing thoughts and reduce mental tension. The practice supports emotional regulation and inner steadiness. Ideal when you need a quick reset and a sense of calm.

Anxiety Meditation Calm Nervous System Present Moment Awareness Emotional Regulation Stress Visualization Body Scan Breath Awareness Self Compassion Gratitude Intention Setting Mist Visualization Stress Reduction Visualization Light Emotional Release Gratitude Expression

Meet your Teacher

Jo Riley

United Kingdom

Meet your Teacher

Jo Riley

United Kingdom

© 2026 Jo Riley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.