New Moon In Gemini... Amplified

Join me for a guided visualization at this New Moon in Gemini the week after Jupiter moves into Gemini for the next year... amplifying our focus on communication. The internal dialogue within our own minds flows out into the way we communicate in our relationships and the world.

Calling all of our awareness fully into our human bodies and centering ourselves in the present moment... so that we can send our intentions out into the Universe from a place of clarity and strength. Let's begin!

Transcript

Hello and welcome to our community meditation space.

My name is Vivian Gerard and it is my delight to be guiding us in a meditation for the new moon in Gemini.

It is a beautiful spring morning and I have the door open here,

So I trust that if the sounds of the bird and the wind and the traffic outside comes through,

It is infusing the beauty of this reality even more into the meditation that we will experience together.

So,

Let's go ahead and close our eyes.

Allow yourself to be fully in this moment,

This body.

You are the infinite awareness,

Consciousness,

Soul that chose to come to this planet and have a human journey.

And when we meditate,

We have the opportunity,

The invitation again and again to remember the infinite and align a greater harmony of that energy within our human body.

When we tap into the new moon in Gemini,

We really have a focus on the power of the mind and how the mind can support our human experience or make it more challenging,

Perhaps both at different times in our journey.

And so in meditation,

We can practice harmonizing the mind,

Remembering the infinite soul,

Aligning that within our human body and then finding a harmony with the mind.

So,

Bring all of your focus,

All of your attention down into your body.

This new moon in Gemini is amplified by the power of Jupiter moving into Gemini.

It just happened on Saturday and it will be for a year.

So,

There is an extra focus amplification of the energy of Gemini collectively.

We can look at that with overwhelm or fear or what does that mean?

Or we can bring that energy into our meditation space and see it almost as a megaphone for our voice,

For the authentic expression of who we are as the infinite here in the human body.

And we can use the power of Jupiter to harness our mind,

To focus our mind even more powerfully than what we may already be accustomed to.

Today,

We are going to do some chakra work,

Connecting our third eye chakra into our throat so that we can clearly communicate the information,

The awarenesses that are happening in our third eye and allow an easy flow of energy to move through our chakra system,

Specifically the top chakras.

Alright,

So,

With all of that information,

Allow yourself to settle into a meditation space in the way that I guide it.

You may hear every word and it may be exactly what you need to hear.

You may have heard what you needed in the beginning and now you are going to have your own experience.

And you won't hear anything else until we come back at the end when you hear my voice guide you back to awareness.

Trust what is true and perfect for you and allow your mind to let go of any expectations or judgments.

This is an energy space that is intended to support your highest and best good.

This is an energy space that is intended to support your highest and best good.

Your alignment of soul,

Body and mind.

And so it's going to be perfect just for you.

Feeling your body,

Sitting where you are right now,

Perhaps you're lying down,

Perhaps you're a meditator who walks.

Whatever it is that your body is experiencing,

Imagine you can call more of the infinite you down into your body right now.

Allowing it to be an easy landing.

The infinite consciousness that is your soul taking up more space inside of your body.

Like a hand in a glove just fitting more tightly and wiggling the fingers out.

Really allowing your soul to take up more space in the human body that is just yours.

You might find that energy starts to move when that happens.

For me when energy is moving I tend to yawn.

You might cough or burp or your body may twitch or move a little bit as stagnant energy gets bumped when more of your awareness comes into your body.

When we're more present it's a dense experience.

We feel the body.

We feel the weight of gravity bringing us down and into the human form.

It's a sense,

It's a felt sensory experience.

And sometimes when more of our awareness is in our body and we're feeling the body,

Our body starts to share information with us.

So it'll show us where things feel tight or contracted.

If this whole way of meditating is new to you,

You might find that your digestive system where we digest new energy,

New ideas,

Your digestive system is a little uncomfortable.

What I suggest is to focus on moving your energy down through your body all the way down to your feet.

Allowing your body to fill up more from the bottom.

Like when water goes into a glass it goes all the way to the bottom of the glass first and then it fills up the glass.

You can imagine your soul,

Your awareness does that in your body too.

It goes all the way down to your feet.

And then you fill yourself up with you,

Your consciousness,

Your energy,

Your awareness.

Relaxing your muscles.

Allowing it to be like a sweet reunion.

Not a wrestling match,

But a reunification,

A remembering.

I believe when we are infinite souls coming into the baby body in the womb of a mother,

It's a reunion.

The soul coming in gets to know the body.

And the baby body is teaching the soul about the unique qualities or characteristics of the body that is forming.

They're happy to reunite,

To come together,

To get to know each other.

So when you call more of your soul down into your body,

What if your body could hug your soul in?

It could greet your soul like,

Oh,

You haven't been here in a while.

It's nice to be together again.

Come on in.

And then your body could hug your soul in.

It's nice to be together again.

Come on in.

And then your body can feel the joy of being filled up with your consciousness,

Your awareness.

Relaxing the muscles.

Allowing yourself to lean back and feel supported in this process by the chair behind you,

The cushion,

Maybe the bed.

Opening your shoulders a little wider.

Allowing your heart to open when your shoulders open.

When you think of new babies,

When they arrive,

They don't know to have their hearts closed to any human yet.

They just smile and chatter away and wave their arms and want to be held.

They're so happy to be engaging,

Communicating with other humans around.

It's only as we grow up,

Get older,

Go through life that we start to hunch over and close our shoulders,

Close our heart,

Protect ourselves.

In meditation space like this,

We can practice relaxing that hold.

Slowly,

Gently opening our heart again,

Even if it's just for us at first.

We sit in meditation and we open our heart space to our own soul,

To our body,

To the human experience that we're living right now.

Even if it's intense,

Even if we have lots of evidence that it's not to be trusted,

What if in meditation space we just slowly start practicing trusting again?

Trusting ourselves and then maybe over time trusting the people around us,

The people we're calling towards us.

If we can have a soul reunion with ourselves,

What if there's the potential for soul reunions with other people?

But we won't be a match for that if we haven't practiced it within ourselves first.

Bringing our attention,

Our focus all the way down through to our feet,

All the way down through your body to your feet.

Relaxing your muscles.

And then let's tap into this new moon in Gemini energy.

I want you to imagine you can bring your visualization to the center of your forehead to where the third eye chakra,

If we were to see it drawn on a human where we would see it right in between the eyes,

Above the eyes in the forehead of a person.

And I want you to imagine at this new moon,

You could even put your hands if you want on your forehead and just gently massage it with little circles.

I want you to imagine in this new moon energy we could clean off the third eye chakra.

Why?

Because we can.

Because we get to visualize in meditation whatever we choose to visualize.

And at this new moon in Gemini with Jupiter amplifying Gemini,

What better time to clean off the spotlight.

That is our own third eye chakra.

You can imagine a spotlight that would be used in a theater that's beaming down on the stage.

If the spotlight is dirty,

It's not going to be able to give as much light on the stage as its potential could offer.

What if it's the same for your third eye?

If you're not polishing your third eye up,

If you're not clearing off the stuck energy,

The old beliefs,

The dirt that we accumulate around our chakras,

The energetic dirt.

If we're not polishing that,

Then it's not going to be as powerful or as clear as when it's polished.

So maybe you just massage your third eye while I'm talking.

You just imagine you're clearing off any limitations,

Any old beliefs that have served until now and in this moment you're realizing maybe they don't serve anymore.

Your third eye chakra is connected to your eyes,

So it's what you see with your physical eyes,

But it's also your whole top of your head,

Your brain,

The pineal gland,

The hippocampus.

There's so many amazing places where memory is stored,

Where beliefs are locked in as truth that happen in our brain.

There are also so many neural pathways.

I see those as belief grids.

You have something happen and you lock in a belief that this is the way it will always happen.

Someone says something and you believe that it must be true and so from then on after it will always be true because that one person said that thing.

And then we build our reality from the thoughts that are happening in our head.

If the reality you're seeing is exactly what you've always desired,

Then you're building amazing grids of thought.

If your reality is not what you're actually desiring the most,

Then perhaps this polishing up process will be helpful.

When you focus in your third eye in this way and you set the intention,

You're going to clear off stagnant energy,

Clear off limiting beliefs.

You're going to massage out of your third eye chakra limitations that have been holding you back.

Words,

Beliefs,

Energies that other people have handed to you that you've accepted as truth when perhaps they are not your truth.

Knowing that it must have served you until now to have held on to that and in this moment you're going to be able to do that.

To have held on to that and in this moment you can realize it's not serving you and you can change it.

If it is serving you,

You can keep it.

But your awareness of what is actually being repeated again and again by you inside of you in your third eye.

Your awareness offers you the power of choosing to keep it or to change it.

And when you remember you have the power to change it,

You can create a different reality.

Allowing whatever is being activated in your third eye to simply be activated.

You may receive all the information you need right now or you may have just opened up a ripple of energy that will carry through this next lunar cycle.

You can set the intention that your third eye is clearer and more powerful and more potent and direct in its awareness with you than ever before.

And then trust the way that that plays out in your reality and how you're guided step by step through the next month.

Let's visualize now that we've polished the light.

Let's visualize that you can turn the spotlight that is your third eye inside of your forehead.

You can turn the spotlight and direct it down almost as if you're inside your head looking down to your throat.

And clear the pathway from your third eye chakra down into your throat chakra.

Just imagine you can rinse the energy.

You can rinse the back of your throat.

Your nasal passage.

You might find that your ears are popping or maybe our hearing sounds a little more amplified as you do this.

You might get a tickle in your throat.

You might be yawning,

Coughing,

Burping,

Swallowing,

Laughing.

As energy starts to move and we've polished the third eye chakra and directed that clear energy down,

Stuff starts to shift or move inside of our throat.

So you might be yawning.

Allow any stagnant energy to just release,

Move out of your mouth into the air and then down to the ground.

You might find that you clear through your throat chakra and it goes straight to your heart.

So all of a sudden your heart is clear.

You might find that you clear through your throat chakra and it goes straight to your heart.

So all of a sudden your heart chakra may be feeling warmer or more expanded.

If so,

Just allow that to be such a beautiful gift that you're giving yourself.

Clear the energy in your third eye through your throat down to your heart and your heart's like,

Love it.

Allow your body to feel the sensations.

Maybe your energy is still a little stuck in the throat.

You could practice if you're at a quiet space by yourself.

You can practice just toning,

Just allowing sounds to come out of your throat.

Energy moving through the throat chakra has a physical expression.

So for me it's yawning.

Some people I've sat in ceremony and they've just burped for an hour straight as energy moves.

It's the craziest thing for me,

But it works.

It's so beautiful.

It may be laughter.

Your third eye,

You may be crying a little bit or feeling tears.

It's energy moving in physical form.

Direct that light from your third eye down to your throat.

And allow it to express,

To move instead of locking it in place.

You may find as energy starts to move that there are things you want to say or songs you want to sing or chants that are moving through you.

Give yourself permission when the meditation is complete to take that energy and have a quiet space where you can express it.

You can allow it to have physical form.

Maybe you need to yell or you need to cry or maybe for you it's moving through your throat but you want to write it before you actually say it.

Maybe it's a letter you need to write to somebody and you don't actually want to say it out loud to them,

And you don't actually want to say it out loud to them,

But the energy wants to move through and be shared,

Be released from your physical body.

Trust the way the energy is moving through you.

If it feels like you need to say it or speak it to someone,

My suggestion is to first look in the mirror and say it and speak it to yourself before you go directly to that person.

Give yourself a pause to practice how the energy moves,

To feel how it feels to say it out loud,

To see what your reaction is in the mirror when you look at yourself saying those words that maybe you've been wanting to say and you haven't yet.

How does it feel to you to receive those words back to you and does that help you clear some of the energy?

You might feel a lot of buzzing in your body as all of this is starting to shift and be amplified.

Anytime it feels intense or too much,

Just direct the energy down all the way through your body,

Down to your feet.

Focus on your feet,

See your feet in your mind's eye,

Relax the muscles of your body,

Let yourself be fully present here inside of you.

And then take your time going into action from this space.

Let's come back to the new moon in Gemini one more time.

New moons are about beginnings.

A new moon is a new beginning.

New moons are about beginnings.

A new moon in Gemini,

Amplified by Jupiter in Gemini,

Is a really powerful new moon,

Connected to how we express ourselves,

What our thought grids are in our own minds,

And how we move that energy out into communication with the ones around us.

So perhaps,

As we start to bring the meditation to a close,

Perhaps you set an intention for yourself.

So you can put your fingers on your third eye again,

Massage the center of your forehead.

From a place of clarity,

Of the way that we see through our intuition,

The way that energy is received and understood in our third eye.

From that space of greater trust and awareness of our third eye's knowing.

How would you want to share what you see,

What you feel,

What you intuit?

What you see,

What you feel,

What you intuit with those around you.

So for example,

An intention might be,

I set the intention to trust what I see,

Implicitly to trust the clarity of my third eye chakra.

And then to express what I see with truth,

With awareness,

With grace,

With kindness,

With respect,

With a sense of collaboration,

Community,

Trust,

Trusting myself and trusting those around me.

You might want to go one step further and say,

From this clarity in my third eye chakra,

My intention is to express my truth in every conversation,

In all the ways that I move in the world,

And to keep my truth connected to my heart chakra,

Dropping the energy down to the heart,

Keeping my heart open,

Communicating from a space of knowing that we are all here as a humanity to learn together,

To grow together,

To love together.

And I bring that best version of myself into my communication.

And then bringing the energy all the way down through to your feet,

From a place that is grounded,

Steady,

Strong,

Trusting where I've placed myself in this earth,

On this world,

In this moment.

Relaxing all the muscles of your body.

Allow yourself to embody all of the energy that you've just been moving,

To release what is ready to be released,

Knowing it must be complete if you're ready to release it.

And then centering yourself in this moment,

In this body,

In this lifetime,

Here at the beginning of the month of June,

Steady in the new moon and Gemini energy,

Confident in the intentions that you're setting and the way that you're going to be moving the energy through your body.

All right,

Bringing all of your focus back into this moment.

If you have gone on your own journey through this meditation time,

I bring you back into full presence with these words,

Coming all the way back into this moment,

Feeling the peace,

The healing,

The alignment of mind and body and soul that is the greatest gift of our human experience,

That we get to come in meditation space and realign and reharmonize again and again.

Thank you for being here in this moment with you.

I send you so much love at this new moon in Gemini.