New Moon In Capricorn | Jan 2026 | Everything Is In Place

Our first New Moon of 2026... and it is potent! Come join me as we tap into the energy of this moment in time, weaving the astrology in to guide us. I am also so delighted to start including music from one of my favorite artists, Entheo! Let me know how this co-creation feels...

These meditations at the New Moon and Full Moon are unedited and intended to feel intimate, as if we are sitting side by side together in my living room.

Music by Entheo: Phosphorescence from the Luminescence album

Transcript

Hello and welcome to our community meditation space.

My name is Vivian Girard and it is my delight to be guiding us in a meditation for the new moon in Capricorn.

As we settle into this time together,

I invite you to see yourself walking into our virtual living room,

Claiming your seat side by side in circle space as we tap into the astrology to guide us as a humanity at this time on our planet.

It is layered and potent.

And so let's focus on relaxing and settling into this time.

With your eyes closed,

Allow yourself to lean back,

To settle into this cocoon of time that you are claiming for yourself to be still.

As you do that,

Invite all of your attention,

All of your energy,

Your focus,

Your power to return to your body.

When we cross the threshold into a new year,

It is with a lot of action,

Momentum,

Fast pace and the invitation right now is to slow everything down and to pull all of our power into this moment.

One of the easiest ways to do that is to focus on your feet and then to slow down your breathing and stretch it out.

When you lengthen the in-breath and the out-breath,

Your body is receiving the message that you are safe,

That there is room for you to be,

That you can put some of the tasks,

The responsibilities on the outside of this meditation space.

What may happen as you slow everything down and focus on your feet is that your mind starts to slow down.

The thoughts may come in,

Move through,

You can gently allow them to move out,

Not trying to hold on to any thought,

But simply observing as the thoughts come in and go.

You may notice as that happens that there's a buzz of energy in your body or a buzz in your ears or ringing,

A shift in the frequency.

When we invite all of our attention,

Our power,

To be fully present in our body and we allow the mind to rest,

Our frequency shifts,

It starts to harmonize inside of the body.

And when that frequency is harmonizing,

Our ears can feel it.

There's a tingling sometimes in the body and a quiet white noise buzz in the head,

In the ears.

Allow yourself to relax more deeply into the experience of being so present in this moment and in your body that you can unravel some of what is happening inside of you.

So we relax the muscles,

We lean back further more comfortably into whatever support we have behind us.

You may want to wiggle your shoulders,

Wiggle your toes,

Settle yourself more comfortably into the support that is all around you.

And slowly guide your attention,

Your focus down through your body all the way down to your feet.

Maybe wiggle your toes,

Your feet that somehow make us walk with us through the days,

Through the weeks,

Through the calendar year.

Our feet that take each next step,

We forget how much is happening and how much power sits at our feet.

So allow your body to recognize the importance,

The value,

The necessity of your feet.

And then notice how your feet are connected to the earth underneath your body.

If you don't see or feel a connection,

What if you can create one?

By visualizing that the soles of your feet grow roots like a tree,

And those roots start to wind and move through the surface of the earth.

Deeper and wider just like the tree roots.

Relaxing your muscle as you allow that image to take on momentum,

Energy.

When your roots underneath your feet go deeper and wider,

There is a moment where your roots start to touch or overlap the roots of the trees.

And when your roots and the tree roots start to overlap,

You will feel a tug in your body,

A sense of grounding,

Steadiness,

More presence.

It may feel more dense in your body,

So you may want to wiggle and move around a little bit.

When we fill ourselves up in our body with our own energy,

Our own consciousness,

And we remember the support of the earth,

Of the planet,

And the trees that connect into the energy of Gaia underneath our bodies,

We become more rooted in our humanness,

And so it feels more dense,

More filled up inside of the body.

So we relax our muscles and allow our human body to expand,

To take up more space in our energy aura.

And we feel how calm and steady our body can be in this moment when we remember our connection to the earth,

When we remember our connection to the trees,

To the grid of energy that the trees hold.

Our body calibrates to that groundedness,

To that steadiness.

And in all of our focusing on our feet,

Our roots,

And our body,

Our mind can rest.

The thoughts can continue to flow in and flow out,

And there's no need to hold them or decipher or understand.

They're just thoughts that move.

And our body is able to relax.

You may have a feeling of anticipation or excitement,

But in a grounded feeling of excitement,

A sense of something is about to happen,

Something is shifting,

Arriving.

There's a new something that is imminent in a good way.

The cells of your body start to tingle in that way that we feel when an event we've been anticipating is very close.

When we're about to see the people that we love the most and have time together,

There's that sense of joy,

Excitement,

Delight,

A knowing that it is happening,

And a curiosity about how the event,

The activity,

The experience will go.

This is the energy of the new moon in Capricorn.

As you allow your grounded roots to just keep going deeper and wider underneath your body through the surface of the earth,

And you relax your body into the support behind you,

I will weave in some words for your mind to allow your mind to play with the astrology,

To create a construct,

A form,

A foundation which is in alignment with Capricorn energy.

Capricorn offers us structures,

Routines,

Foundation,

Commitment to follow through.

This new moon in Capricorn is conjunct all the personal planets plus Pluto.

It's amplified.

The focus is on truth and integrity in the structures and the forms that we are intending to build,

To create.

It is Trine,

Uranus,

Opposite,

Jupiter,

Sextile,

Neptune,

And Saturn,

And all of that means everything is in place.

Allow your body to relax.

As those words land in your awareness,

Everything is in place.

The astrology is co-creating,

Dancing with your consciousness,

Your infinite soul that chose the human journey,

And everything is in place.

As we begin this new year of 2026,

With this new moon in Capricorn energy,

Our soul has been very carefully,

Very deliberately,

Creating exactly what most serves for this human incarnation.

Not what most serves for everyone else.

Your soul is creating what most serves for you,

Your human.

So we can relax our muscles.

We can loosen our grip,

Our need to control or force or power through.

We can smile and soften our heart space.

We can allow that feeling of anticipation,

Of joy,

Of delight,

Of excitement for what is about to arrive and shift.

We can allow it to bubble,

To move through our human body.

The external narrative,

The chatter in the collective,

Provides contrast,

Duality,

Resistance.

So the chatter will say there isn't enough time,

You're too late,

You're too early.

The general intensity and mess of what is happening on our planet is more powerful than what your individual soul is creating.

And this new moon in Capricorn blows in this fresh air,

This new beginning,

This new intention,

That says all of that is not what's true,

What's most powerful,

What's of the highest integrity.

What is true in this moment is your individual power to create.

Your soul's knowing of what most serves you.

Your soul's precision on putting everything in place.

And your human's resonance ability to be ready.

So we relax our muscles.

We allow the mind to hold the duality,

To be aware of the contrast.

We allow our body to relax into knowing that we are capable of creating whatever we desire in this reality.

And it is our ability to harmonize the mind,

The body,

The soul,

The heart,

To focus,

To laser focus our intention,

Our attention,

On what our soul is showing us is ready for us next.

It is our ability to focus and to stay focused that creates the manifestation in the physical.

So we breathe,

We relax our muscles,

We harmonize the mind,

The body,

The soul,

We relax the mind,

We relax the heart,

And we feel this threshold we are standing at.

In a few days,

Neptune will move from Pisces into Aries,

Activating a new 165-year cycle around the zodiac.

A few weeks later,

Saturn will enter Aries,

And on February 20th,

Neptune and Saturn meet at zero degrees Aries in a conjunction that last happened 9,

000 years ago.

You are ready for this moment.

For this threshold.

For this next expression of your soul playing,

Dancing,

Here in the physical,

In the story that you chose for this lifetime.

Everything is in place.

Relax your muscles.

Allow your soul,

Your consciousness to show you what intentions to be sending out into the field,

Into the energetic vortex,

Out to the universe to be returned to you as physical manifestation.

What intentions do you place in this moment of full awareness?

Relax your muscles.

Allow the energy to flow.

You might notice the buzz in your ears is louder.

There's leaking happening from your eyes as energy moves.

You may cough or yawn.

You may feel energy buzzing through your body down to your feet.

Or you just may feel more relaxed than you have in a long time.

It's all perfect.

Trust whatever experience you are having,

And know that you are able to come back to this recording again and again to continue clarifying,

Refining your intentions,

Your knowing,

Of what is next.

The energy that is opened in this first listening will continue to ripple and hold you steady as we make our way through this next threshold as a humanity.

So with your feet firmly planted,

Your body relaxed,

Your mind remembering whatever you are meant to take with you from this space,

I invite you to slowly open your eyes and allow yourself to just see one thing in front of you.

So I'm looking at a smoky quartz crystal that I'm holding in my hand,

And I'm rubbing my fingers around that crystal.

I'm starting to wiggle my toes,

Move my shoulders,

Allow myself to come all the way back into full presence of this human moment.

As you do the same,

Allow your inner knowing,

Your inner clarity,

Visions,

Landscape to harmonize and merge with what you see in the environment around you.

Both are true.

Both are real.

And over this next year and beyond,

We are going to see the merging happen in more and more magical ways.

Meditation is a bridge,

A key in this process.

And so I celebrate that you are meditating.

Thank you for meditating with me.

I invite you to come and join us in our Insight Timer Lives and to share what is happening as you are in this beautiful space.

Sending you so much love at this new moon in Capricorn.

Reviews

Feeling very supported and grounded this morning. Ready for all of the new moon energy to flow - a Capricorn myself. Thank you for such an inspiring meditation.

“Everthing is in place." Ah! Wonderful!
New Moon in Capricorn has a very specific medicine for me: structure as love.
I woke at 1:33 AM, wide awake, and instead of wrestling the night, I sat with Vivienne’s meditation. The energy felt calm, exacting, and kind. Like the universe saying, “Build what you can live inside.”
So that’s the vow I’m making: take what worked in my “past life” and build a new container for the world I'm stepping into.
Less escaping. More inhabiting.
More rhythms that hold my light steady.

Thank you, Vivienne

Remarkabley powerful
Tears and tingling and left with clarity that it is time for gentle emergence to my new life phase. Deep gratitude 🙏

Vivienne-thank you for this potent meditation. Grateful be rooted with you.✨

Thank you thank you thank you 🧚💕🧚this was one of the most transformative, calming and thought provoking meds much needed and perfectly timed while settling into recovering from a nasty virus that just won’t shift 🧚💕🧚

Perfect! Everything is indeed in place. I feel it now more than any other time in my 54 years on this planet (soon to be 55 - an Aries)! Exciting times ahead... but also feels like coming home. Thank you so much. I'll definitely listen again and deeply integrate these energies. Sending blessings. 💛🙏 xx

Thank you! This 0' Aries Rising just signed with a publisher to get this first book rolling! Your words echo in my mind...you are ready! Many blessings!

This was just perfection. No words. Namaste 🙏🏻